Why am I tired all the time?
Last Updated: 21.06.2025 09:36

- Raw dairy
Your gut will thank you.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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- Fruits
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Cheers!
- Honey
1. Get natural sunlight as early as possible
- Red meat